A Review of Athletic Greens for 2023: Is Athletic Greens Worth It?
What exactly do Athletic Greens mean?
AG1, formerly known as Athletic Greens, is not only for athletes. They are made by pretty much anyone searching for an easy way to acquire more nourishment.
When compared to consuming many supplement tablets and capsules every day, the Athletic Greens powder may be more friendly to your digestive system.
A powder blend of about 75 vitamins, minerals, and superfoods derived from whole foods, probiotics, and adaptogens is called athletic greens. Due to the inclusion of natural and non-organic components, it is not entirely organic.
Athletic Greens’ nutritional supplements aren’t its only notable feature. The business is committed to preserving the environment. As a result, they are striving to achieve Climate Neutral Qualifications.
In New Zealand, production takes place in NSF- and TGA-registered facilities. Due to its commitment to item security and good quality, Athletic Greens distinguishes itself from other green powders. You can get all the juicy details you need before committing to the supplements from our review of Athletic Greens.
Athletic Greens Ingredients
Athletic Greens powder’s whole food extracts from more than 15 fruits and vegetables provide a multitude of benefits for this environmentally friendly supplement. According to their website, one serving of Athletic Greens powder offers the antioxidant benefits of almost 12 pieces of fruit.
The fruit and vegetables also provide numerous phytochemicals, which are responsible for their health advantages. For instance, silymarin from milk thistle, which supports liver health, and chlorogenic acid from artichoke, which aids in blood glucose control, are both found in Athletic Greens.
Antioxidants, minerals, and chlorophyll are among the components present in the organic barley fallen leaf powder. Additional whole foods include bilberry fruit essence, natural apple powder, organic spirulina, and powdered spinach fallen leaves.
Major Ingredients at a glance
- vitamin A, C, E, B12, biotin, folate and more
- Organic spirulina, lecithin, apple powder, inulin, wheat grass juice powder, alfalfa powder, and chlorella powder.
- Alkaline pea protein isolate, citrus bioflavonoids extract, rhodiola, milk thistle seed extract, ashwagandha root extract, and other extracts and herbs
- Enzymes for digestion and a super mushroom complex
How to use it?
A scoop of the Athletic Greens mixture should be dissolved in 8 ounces of water before taking AG1. The manufacturer advises taking it on an empty stomach first thing in the morning. You can combine it with juice, milk, or a smoothie instead of water if you want. Only mixing Athletic Greens with hot or extremely acidic drinks is discouraged by the manufacturer since it may compromise the integrity and effectiveness of certain of the constituents.
Is It Actually Effective?
What Do Actual Users Say?
Reviewing what past customers have to say about a product is the best way to get started. The following are client testimonials for Athletic Greens:
It is safe to say that many people are happy with their outcomes after reading reviews from fitness enthusiasts like you who have used Athletic Greens. Some users claim improved intestinal health, power, and consciousness.
Given that Athletic Greens contain numerous healthy elements like vitamins, minerals, plant extracts, enzymes, probiotics, and adaptogens, these results shouldn’t come as a huge surprise. Athletic Greens’ claims have not yet been supported by medical investigations. According to certain research, vegetable powders can improve cardiovascular health and fitness while also reducing oxidative stress. Another study on vegetable powders found that they were shown effective in reducing coronary heart disease.
Athletic greens’ benefits for health and wellness
1. Boosted Digestion
The probiotics and prebiotics in Athletic Greens powders help restore the healthy bacteria balance in your body.
Digestive enzymes including bromelain, which reduces swelling and may improve digestive and cardiovascular health, are included in the Athletic Greens powders.
2. Enhances Power
Your body is fuelled by the digestion of food components such as nutritious proteins, carbohydrates, or lipids. Yet, a number of enzymes and enzyme cofactors are required for the metabolic processes that open the energy in these nutrients. Besides that, Athletic Greens contain some adaptogenic herbs like Ashwagandha, which may help you focus better even under stress and control anxiety.
Your body’s immune system fights infections to keep things balanced and healthy. On the other hand, several vitamins might benefit your body’s immune system. Your Athletic Greens supplement has minerals that help the body’s immune system, including Vitamin C and Vitamin A.
4. Strengthens liver
Your liver is a vital organ that supports a healthy immune system, digestion of meals, storage of nutrients, and detoxification from potential toxins like alcohol. The liver has vital characteristics, hence it needs to be protected. Natural components found in Athletic Greens powders, such as milk thistle and artichoke, have been shown to enhance liver function.
5. Cardiovascular Health
Athletic Greens powder contains cacao bean polyphenol removal, which can lower blood levels of bad cholesterol and maintain blood pressure. Its anti-inflammatory properties may aid in the prevention of a number of different inflammatory health issues. The polyphenol extract from cocoa beans has anticancer properties as well.
A detailed experience of Athletic Green
A bag of AG1 quickly arrived after placing an order on the Athletic Greens website. We followed the advice on a note in the box to take one scoop of AG1 with 8 ounces of water.
We were unable to drink it, though, as the flavour and mouthfeel were both abhorrent. The next day, we chose to blend the powder into a smoothie that included frozen strawberries, one small individual container of Greek yoghurt, and one-third cup of 100% pomegranate juice. Even though the smoothie’s colour wasn’t particularly appealing and it still had some powdery grit in it, we had no trouble swallowing it.
Although we attended the class three to five times per week for the two weeks, we didn’t feel any different and didn’t necessarily have more energy. We were also worried about the supplement’s range of chemicals because some of them interact with prescriptions.
In reality, several of the adaptogens in AG1 interact with drugs, such as dandelion, which has a wide range of interactions with drugs like lithium, diuretics, diabetic medicines, and some antibiotics. Check with your doctor or trained dietitian before beginning this supplement as we were unable to identify any warnings or precautions indicated on the website.
- No artificial components
- 60-day return policy
- NSF certification for sporting activity
- Travel packs are offered
- Can result in negative effects on the GIT
- More costly than substitutes
- No information is provided regarding the precise composition of each ingredient
- No scientific research has been done