The older we get we start facing issues like loose skin, wrinkles, hair breakage, joint pains and longer recovery time as the collagen in our body starts to diminish. Though this has been an age-old issue, people have now started taking collagen supplements to replenish the naturally found collagen in our body. Luckily collagen supplements are found in various edible forms like at powders, tablets, liquids and gummies which all come in a variety of flavour to keep it interesting.
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As we know Collagen is the main protein that forms our collective tissues and skin and is found naturally in our body. It helps with skin elasticity and provides structural support for the body along with additional health benefits like improving skin, hair, nails, preventing bone loss, boosting muscle mass, aids in digestion, and relieves joint pain. So when the production of collagen in our body slows down as we grow older we start noticing joint pains, and saggy skin.
What is Collagen and Types of Collagen
Some of the naturally available food that is an excellent source of an amino acid are meat, poultry, seafood, dairy, legumes and tofu. One of the rich sources of collagen is the bone broth which is made by boiling down bones of chicken, goats and other animals.
There are at least 16 types of collagen, but Type I, Type II, Type III and Type IV are the main types. As collagen is a protein it needs plenty of nutrients mainly Vitamin C, Proline, Glycine and Cooper. It also needs high-quality protein that contains amino acids.
While this was one of the ways to increase collagen in your body by eating naturally available food. There are different types of collagen supplements available in the market, which are equally beneficial and saves us the time of actually cooking a broth. There are three types of collagen supplements which are Bovine Collagen, Vegan Collagen and Marine Collagen.
Let’s start with Bovine collagen, is derived from a variety of bovine animals, but mainly derived from cows. It is derived by boiling cow bones or other cattle by-products in water. Once the collagen is extracted, it’s dried and powdered. Bovine collagen helps in increasing Type 1 and Type III collagen, in our body which is useful for reducing wrinkles, promoting elasticity and increasing skin moisture.
This is the most commonly use collagen in supplements as it’s readily available and is the cheapest in terms of production. This type of collagen is not sustainable and clean.
Vegan Collagen is mainly derived from plant extracts, herbs, fruits, and genetically modified yeast and bacteria. These work in a very different way from animal-based collagen supplements, simple because collagen can’t be derived from plants, but the ingredients derived from them can help our body produce more collagen so these are called Vegan Collagen Builders. Vegan Collagen builders ate high in antioxidants, vitamins and minerals, which are important for collagen production.
These are for people who don’t eat meat
Marine collagen is derived from mainly wild-caught fishes and is the most bioavailable type of collagen. Marine collagen is found to increase Type I and Type II collagen found in our body, which helps in improving cartilage and skin health. It also has fewer inflammatory effects and boasts of higher absorption rate than Bovine Collagen.
Even though Marine Collagen is relatively new, studies show that it carries a lower risk of transmitting diseases, promising health benefits for bone tissue regeneration, anti-wrinkling effects, UV radiation protection and wound healing. It is absorbed in our body more quickly and easily.
Keeping in mind all the benefits you get and the cleanest and sustainable available collagen supplements is Marine Supplements. This is definitely a better choice as it has great benefits for hair, skin, nails and healthy body functions. These are cleaner and sustainable in comparison which makes them premium and superior.
So here are Top 8 Marine Supplements of 2020 you should check out and reap their benefits.
Top 8 Marine Supplements of 2020
These products are just supplements and do not cure any diseases. Please consult your doctor before use if undergoing any health issue.
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